Step Back & Take it ALL in!

May 21, 2019

Take a breath and count to 10… If you’re a parent, you’ve probably heard this. I actually remember being a very young parent and thinking I can’t even IMAGINE how to do this! If I could get to THREE, I was doing great! Right now, in this beautiful world filled with change and flux, there…


Heart Work Goes Deep

May 7, 2019

There is a Heartbeat before there is a brain stem… Most of us don’t realize that when a baby is growing in the womb, there is a heartbeat detectable before the brain stem has formed. So where does the brain come in? It’s a secondary device used to allow us to rationalize thought It is…


Getting into the Flow!!

April 23, 2019

What is Flow, anyway?? Think of floating down a stream on a raft, flow is being in the current..hopefully the lazy river…;-)…and enjoying the day and relaxing ride. It might also be a ride on the white water rapids of Snake River! I’ve done both and both have their high and low points. Staying in…


The Buck Stops Here!

April 16, 2019

Imprints are emblazoned on the surface of the mind… I remember as a kid going to visit my dad at his car dealership. His desk seemed so big and I remember feeling so proud of him sitting behind his desk with a big smile on his face. He looked important and proud of his accomplishments,…


Rockin’ the Roots

March 12, 2019

What does a rock heart and roots have in common? Home is where the heart is! It isn’t a location, or destination, it’s a feeling. A Sense, if you will. When you’re traveling and you come upon a place or thing that reminds you of someone or a memory in general, this warm feeling fills…


FOCUS – F.O.S. = C.U.

March 5, 2019

Have you noticed we live in a world of acronyms? I don’t know about YOU, but acronyms can drive me crazy! If you work in a retail environment, you have a POS device (Point Of Sale…a silly word for a cash register), you have positions like, VIP, CEO, CFO, COO and before long,  I’m MIA!…


Retracing our Cellular Memory = A Whole New YOU!

February 12, 2019

Our cells have memory?? What?! Cellular memory isn’t a new term, but it can be a little vague. So, what exactly does it mean? We have trillions of cells in our amazing bodies and they all have differing degrees of memory capability. So what does this have to do with hypnosis?? Aligning with our True…


“A” is for Alignment

January 15, 2019

What’s your WORD for 2019? Every year, I create a vision board for what I’d like to manifest into my life for 2019. My dear friend, created a vision boarding class and she prompted us to come up with 5 words that would describe how we wanted to FEEL about the upcoming year. It was…


Closing One Door Always Opens Another

January 1, 2019

Sharing a Cup Of Kindness for Auld Lang Syne As we ring out one year, closing the door to 2018, we open the door the yet to be created 2019. The words of the song, Auld Lang Syne, ring very true for me as I have learned so much this past year about letting go.…


Word Up!

December 11, 2018

Words put our thoughts into Action! I was having a wonderful conversation yesterday with a young woman who is moving through a new life transition. She was telling me how she doubts herself all the time and then goes back and forth. Something I, unfortunately, have spent probably many lifetimes doing until I finally saw…